Work Your Grass Off

Navigating the Loss of a loved one, mindfulness, meditation, reprograming the mind with Joe Hehn

Episode Notes

Joe Hehn is a spiritual/Life Teacher, Speaker, and author with a powerful story. After suffering a tremendous loss, Joe spent time reprograming his mind and began what is truly a remarkable journey. Where many people would have been understandably broken, Joe not only survived but thrived. Joe's teachings focus  on Mindfulness, Manifestation & Meditation and he has built a large community online including Tiktok where he currently has 94.1K followers!

You can find Joe on Instagram HERE

On Tiktok HERE

On YouTube (check out his meditations) HERE

Books:

The Seat of the Soul

How To Understand the Mind

 

Connect with us on Instagram HERE