In this episode, we talk about general health and wellness, colon health, gut health, and things we can do to keep our systems up and running properly.
Sophie is an Austrian woman who is one of those “children of the world” She is very international. Even as a young girl she talked a lot about traveling! She would play pretend travel agent and made up her own languages. At a young age, she took off to a new country!
She has over 80K followers on her social media platforms and she focuses on health and wellness. While her diet is primarily a raw, vegan, plant-based diet you can find information on skincare routines, gua sha, and colonics on her platforms.
Colonics looks at the health of the colon and helps clean the colon. She recommends it at least once a year. Who knew?
Find out more about Colonics on her page (HERE) https://www.sophieprana.com/colonic-q-a
We talk about colon health, gut health, and things we can do to keep our systems up and running.
Sophie is also a true-born entrepreneur. At the young age of 25, she took a leap of faith and started a restaurant ignoring her lack of experience, knowledge of the industry, and lack of support - we get into this chapter of her life and how hitting rock bottom helped her shift into a new mindset and lifestyle.
Find her on Instagram HERE (https://www.instagram.com/pimpyourprana/)
Her youtube - https://www.youtube.com/channel/UC_nnXcBu39Fmc_LwkaDw6OA
Connect with the show host HERE (https://www.instagram.com/erikastrongrodri/)